Overview

Build core stability and lower back strength with one machine. Crunch forward with the pad in front of your chest for ab work and backward with the pad behind you for back extensions. Five pad positions let you achieve a natural range of motion, while the low-profile seat back keeps your form tight without restricting movement.

Product Benefits

Lock in your resistance in seconds with the 200 LB weight stack, adjustable in 10 LB increments using the magnetic weight selector pin. With a 1:1 pulley ratio, what you set is what you lift. Four machined pulleys and 5mm commercial-grade nylon cables paired with a spiral cable cam keep resistance smooth and controlled.

Stainless steel guide rods, laser-cut arm pin plates, and anodized red aluminum hardware keep this unit steady, while front and back weight stack guards keep every rep safe.

Ideal For

Home gyms, garage gyms, and serious strength training setups.

Frequently Asked Questions

How does this machine train both abs and lower back? Crunch forward with the pad in front of your chest to work your abs, or reverse direction with the pad behind you for back extensions.

How much resistance can I set? It has a 200 LB weight stack adjustable in 10 LB increments using a magnetic weight selector pin.

Is the lift-to-load ratio direct? Yes, it uses a 1:1 pulley ratio, so what you set on the stack is exactly what you lift.

How many pad positions are available? There are five pad positions to help you find a natural range of motion.

What keeps the unit stable during heavy use? Stainless steel guide rods, laser-cut arm pin plates, and anodized red aluminum hardware keep it steady, with front and back weight stack guards for safety.

Questions? Contact us at support@goofitness.com or visit goofitness.com.