Overview

Built with uniform 75 × 75 × 3 mm A36 steel uprights — front, middle, and rear posts share the same 3"×3" / 11-gauge / 3mm spec, where many multi-functional racks step down to 2"×3" or 2"×2" tubing on the middle and rear posts. Combined with a reinforced twin-base support and the rack's 1,093 lb of total steel mass, the frame stays planted front-to-back during heavy presses, deadlifts, and squats. Safety arms extend 560 mm with 650 lb static rating for solo training peace of mind.

Key Features

• Feature 1: Uniform 3"×3" Frame, 11-Gauge Front-to-Back

• Feature 2: A Full Strength Platform in 21.5 sqft

• Feature 3: Three Strength Stations + 180 LB Built-in Stacks per Side

• Feature 4: Cable System That Doesn't Twist or Stick

• Feature 5: True 2.2m Olympic Smith Bar

• Feature 6: Storage Built Into the Frame

• More Details

• Laser Cut Upright Numbering — Laser-cut numbering on the uprights helps line up attachments faster with less guesswork during setup or position changes.

Product Benefits

The M3 Pro fits power rack, cable crossover, and Smith machine into a 21.5 sqft footprint — about the floor space of a parked SUV. Whether you're carving out a corner of a one-car garage or fitting a full home gym into a basement, you keep three strength stations on the floor space most all-in-one trainers consume with one. Highest upright hole sits at 1,980 mm (78 inch), so the rack clears most low-ceiling basements and apartments.

Power rack, cable crossover, and Smith machine — three stations on one platform, with 180 LB of built-in weight stacks per side (18 plates × 4.5 kg) at a 2:1 cable ratio. Whether you're racking heavy squats, switching to cable flyes, or dialing in Smith bench, you stay on one platform — no tear-down, no plate handling between sets, no walking to a separate stack. Where many all-in-one trainers present cable crossover or Smith as paid upgrade modules, the M3 Pro integrates all three natively.

The M3 Pro uses a 2:1 pulley ratio with 16 aluminum pulleys, engineered against twist, stick, and rub — common pain points across cable systems in this category. Cable trolleys allow single-hand height adjustment across 29 positions for flys, rows, curls, and accessory work. Knurled metal grip points and aluminum end caps deliver refined, predictable resistance every rep, with consistent feel between sets without manual unwinding.

The M3 Pro uses a true 2.2 m / 30 mm Olympic Smith bar — full Olympic length, not a shortened replica — with a knurled grip and a 10-position quick rack plate system. Stainless hanging plates rack and unrack with a smooth, natural motion. Combined with the 560 mm extended safety arms (650 lb static), the system provides two layers of fail-safe between the lifter and the floor — built for solo benching past usual rep ranges and for users training around past injuries.

Four 300 mm stainless storage rods fit 2-inch Olympic plates, a rear pegboard with 10 hook positions, a center crossbar holds accessories or supports dip-style training, and a Quick Mount Landmine installs on any open hole position. The storage hardware listed above ships together with the rack frame in one wooden crate.

Knurled Carbon-Steel Pull-Up Bar — A solid carbon-steel pull-up bar with knurled grip zones at a 2,108 mm (83 inch) height, sized for stable overhand and underhand pull-up training even for taller lifters.

Quick-Mount Landmine — The quick-mount landmine installs on any open hole position, adding flexibility for setup, storage, and rotational training without needing a separate base.

• Balanced Weight Stack Design — A smaller top plate and four balance screws help the stack move evenly, delivering smoother resistance through every rep.

• Longer 560 mm Safety Arms — Extended safety arms provide additional catch space and confidence when training alone with heavier lifts.

• Sandwich-Style J-Hooks — J-Hooks combine carbon steel outer layers with a protective inner core for refined feel and better bar contact during racking.

• Core Specs

• Core Specs

• Content

• Description / Data

• Product Model

• M3 Pro

• Rack Height (Includes Pull-Up Bar)

• 84 in (2,134 mm)

• Rack Length (Includes Smith Bar)

• 86.5 in (2,197 mm)

• Rack Width

• 60.4 in (1,534 mm)

• Footprint

• 21.5 sqft

• Gross Weight

• 1,231.5 lb

• Rack Weight

• 1,093.5 lb

• Rack Material

• A36 steel, 3" × 3", 3 mm / 11-gauge

• Suggested User Height

• 4'9" – 6'5" (145–195 cm)

• Uprights & Frame

• Content

• Description / Data

• Upright Material

• A36 Steel

• Frame Capacity

• 2,500 lb

• Upright Hole Size

• 1 in (26 mm)

• Upright Hole Spacing

• 2 in (50 mm)

• Number of 1" Holes per Side

• 35

• # of Holes for Cable System Adjustments

• 29

• Highest Upright Hole Position

• 78 in (1,980 mm)

• Lowest Upright Hole Position

• 3.1 in (80 mm)

• Fly Attachment Hole Size

• 1 in (26 mm)

• Pull-Up Bar Load Capacity

• 300 lb dynamic / 550 lb static

• Pull-Up Bar Height from Floor

• 83 in (2,108 mm)

• Smith Machine

• Content

• Description / Data

• Smith Bar Diameter

• 1.2 in (30 mm)

• Smith Bar Length

• 86.8 in (2,205 mm)

• Smith Capacity

• 352 lb dynamic / 572 lb static

• Basic Smith Machine Adjustable Positions

• 10

• Smith Attachment

• Quick rack plate style standard Smith system with stainless hanging plates

• Adjustable Settings for the Smith Machine

• 10 positions

• Cable & Pulley System

• Content

• Description / Data

• Number of Pulleys

• 16

• Pulley Ratio

• 2:1

• High Pulley Ratio

• 2:1

• Low Pulley Ratio

• 2:1

• Pulley Material

• Aluminum

• Weight Stack lbs / Optional Add-on

• 180 lb per side

• J-Hooks & Spotter Arms

• Content

• Description / Data

• Single-Side J-Hook Load Capacity

• 650 lb static

• Single-Side Safety Arm Capacity

• 650 lb

• Safety Arm Length

• 22 in (560 mm)

• Plates & Storage

• Content

• Description / Data

• Number of Plate Storage Bars

• 4

• Plate Storage Rod Length

• 11.8 in (300 mm)

• Weight Plate Storage Bar Capacity

• 330 lb static each

Ideal For

Home gyms, garage gyms, and serious strength training setups.

Shipping & Delivery

Ships in 1 wooden crate (Package size: 232 × 65 × 76 cm, double-padded with Polystyrene foam and Bubble wrap)

Free Shipping

Usually ships within 2-3 business days

Packing List

Dimension

Weight

Box A

91.3 × 25.6 × 29.9 in (232 × 65 × 76 cm)

1,231.3 lb

Frequently Asked Questions

What storage does the M3 Pro include? It has four 300 mm stainless storage rods for 2-inch Olympic plates, a rear pegboard with 10 hook positions, and a center crossbar for accessories, all shipped together with the rack frame in one wooden crate.

How tall is the pull-up bar and what's it made of? The pull-up bar is a solid, knurled carbon-steel bar mounted at 2,108 mm (83 inches), sized for stable pull-up training even for taller lifters.

How many height positions can I set the cable trolleys to? The cable trolleys allow single-hand height adjustment across 29 positions for flys, rows, curls, and accessory work.

What's the landmine attachment like? The Quick-Mount Landmine installs on any open hole position, so you can add landmine training without extra hardware.

Do the uprights have any labeling to help with setup? Yes, laser-cut numbering on the uprights helps you line up attachments faster with less guesswork during setup or position changes.

Questions? Contact us at support@goofitness.com or visit goofitness.com.